-
Yaya ya kamata taurin tsoka ya kamata ya yi?Yaya kake mikewa?
Bayan wasu motsa jiki, koyaushe muna jin cewa tsokoki na ƙafafu suna da ɗan tauri, musamman bayan gudu, wannan jin a bayyane yake.Idan ba a sauƙaƙa cikin lokaci ba, yana yiwuwa ya sa ƙafar ta yi kauri da girma, don haka ya kamata mu shimfiɗa taurin ƙafar cikin lokaci.Kun san abin da za ku yi da l...Kara karantawa -
Yadda za a yi bude kafada, tsarin bude kafada hankali
Horon kafada bude motsin kafada yadda ake yin 1, budewar kafada mara nauyi - bude gefen gaba na kafada/kirji Domin yawancin kafada ba ta da ƙarfi mafari za su iya amfani da motsa jiki na buɗaɗɗen kafada mai daɗi.Kwance a saman kushin, sanya shingen yoga ...Kara karantawa -
Dumbbell barbell shirin motsa jiki
Litinin: Babban ɓangaren motsa jiki - ƙirji Kammala nau'i uku na Super fitness.Super Fitness 1: Cikakken saiti 3 na tsuntsayen dumbbell na sama, 8-10 reps kowane saiti.Yi saiti uku na maimaita 8-10 na latsa benci ba tare da hutu ba.Super Workout 2: Cikakken saiti 3 na maimaitawa 10-12 akan sa'a daya...Kara karantawa -
Jawo mai wuya ga baya ko ƙafafu?
Hard ja shine irin na yau da kullun wanda muke ganin yawancin tsofaffin tsofaffin ƙwararrun ƙwararru sun haɗa shi cikin ayyukan motsa jiki.An san ja mai wuyar motsa jiki kashi 80 cikin 100 na tsokar jiki, domin jan hankali shine motsa jiki a inda tsoka, mutane da yawa suna da ra'ayi daban-daban, don haka kuna tunanin jan hankali shine motsa tsokar baya ...Kara karantawa -
Na'urar horar da hip yana horar da motsi kuma yana ƙarfafa tsokoki na hip sosai
Gishiri shine mafi yawan abin lura a cikin jiki, don haka siffar gindi yana da mahimmanci.Mutane da yawa suna tunanin hanyoyi daban-daban don horar da kwatangwalo.Har ila yau, akwai ƙungiyoyi masu yawa na horar da hip, marasa makami da kayan aiki, to, kun san irin motsin horar da kayan aikin hip?Smith squat ...Kara karantawa -
Ayyukan Dumbbell suna taimaka maka rasa kitsen hannu
Tare da mutane da yawa yanzu suna aiki a gaban kwamfuta, zama na dogon lokaci na iya haifar da haɓakar cikin hannunka.Flab ɗin hannu ba shi da sauƙi a rasa da zarar ya girma, kuma zai sa jikinka na sama ya fi girma.Don haka gara mu kasance da hannaye masu fata.Kun san aikin...Kara karantawa -
Menene fa'idar motsa jiki ga 'yan mata?Nawa nauyi ya dace da 'yan mata?
Da yake magana game da motsa jiki na kayan aiki, yawanci zamu iya tunanin dumbbells ko barbells, ga 'yan mata, da alama cewa waɗannan kayan aikin motsa jiki guda biyu suna da nauyi kaɗan, amma a gaskiya ma, muna iya samun rashin fahimta, dumbbells da barbells daban-daban ma'auni don zaɓar, 'yan mata da Barbell fitness yana da yawa ben ...Kara karantawa -
Menene motsin motsa jiki na motsa jiki na barbell?Nawa za ku iya yi?
Barbell wani nau'in kayan aikin motsa jiki ne da muke amfani dashi lokacin motsa jikin mu.Idan aka kwatanta da dumbbells, wannan kayan aiki ya fi nauyi.Domin inganta motsa jiki, mukan yi amfani da wasu motsin motsa jiki na yau da kullun na barbell.Don haka kun san menene motsin motsa jiki na motsa jiki na barbell?A wuya P...Kara karantawa -
Kayan aikin motsa jiki na horar da kafada
Lokacin da muke horar da wasu tsokoki, babu makawa mu yi amfani da kayan motsa jiki don taimaka mana motsa jiki.Babban tsoka na kafada shine deltoid.Mutane da yawa suna horar da kafada musamman don kara wa kansu ƙarfi, ta yadda za su iya sanya tufafi masu siffar da yawa.To me kuka sani game da kafada t...Kara karantawa -
Gina tsoka?Kar a manta kettlebells
Yawancin masu sha'awar motsa jiki waɗanda suke so su gina tsoka za su zaɓi yin motsa jiki tare da dumbbells saboda suna ƙanana da haske kuma ana iya yin su a kowane lokaci, ko'ina.Kettlebells suna da fa'idodi iri ɗaya, da kuma ƙarfafa ƙwayar tsoka da ba ku saba amfani da su ba.Lokacin motsa jiki tare da kett ...Kara karantawa -
Menene amfanin barbell squats
Yin amfani da ƙwanƙwasa ƙwanƙwasa yana da amfani sosai, amma dole ne ku fahimci ainihin matsayi na squat na barbell, kuma zai iya yin shi!To menene amfanin squats na barbell?Yadda za a yi daidai matsayi na barbell squat?Muna ɗaukar ku da kyakkyawar fahimta!Na farko, inganta ƙarfin jiki...Kara karantawa -
Dumbbells yana taimaka muku haɓaka faɗuwar kafadu
Ƙunƙarar kafada ita ce mafi mahimmancin ɓangaren tsokar tsoka a cikin duka jiki na sama.Gina fadi da cikakkun kafadu ba kawai zai iya sa mutane su zama mafi aminci ba, amma kuma yana taimaka maka samun siffa mai kama da samfurin da kuma sanya layin tsoka na dukan jiki na sama ya fi santsi.Wasu na ganin cewa...Kara karantawa
Labarai
Ku rubuta sakonku anan ku aiko mana