Labaran Masana'antu
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Yaya ya kamata taurin tsoka ya kamata ya yi?Yaya kake mikewa?
Bayan wasu motsa jiki, koyaushe muna jin cewa tsokoki na ƙafafu suna da ɗan tauri, musamman bayan gudu, wannan jin a bayyane yake.Idan ba a sauƙaƙa cikin lokaci ba, yana yiwuwa ya sa ƙafar ta yi kauri da girma, don haka ya kamata mu shimfiɗa taurin ƙafar cikin lokaci.Kun san abin da za ku yi da l...Kara karantawa -
Yadda za a yi bude kafada, tsarin bude kafada hankali
Horon kafada bude motsin kafada yadda ake yin 1, budewar kafada mara nauyi - bude gefen gaba na kafada/kirji Domin yawancin kafada ba ta da ƙarfi mafari za su iya amfani da motsa jiki na buɗaɗɗen kafada mai daɗi.Kwance a saman kushin, sanya shingen yoga ...Kara karantawa -
Dumbbell barbell shirin motsa jiki
Litinin: Babban ɓangaren motsa jiki - ƙirji Kammala nau'i uku na Super fitness.Super Fitness 1: Cikakken saiti 3 na tsuntsayen dumbbell na sama, 8-10 reps kowane saiti.Yi saiti uku na maimaita 8-10 na latsa benci ba tare da hutu ba.Super Workout 2: Cikakken saiti 3 na maimaitawa 10-12 akan sa'a daya...Kara karantawa -
Na'urar horar da hip yana horar da motsi kuma yana ƙarfafa tsokoki na hip sosai
Gishiri shine mafi yawan abin lura a cikin jiki, don haka siffar gindi yana da mahimmanci.Mutane da yawa suna tunanin hanyoyi daban-daban don horar da kwatangwalo.Har ila yau, akwai ƙungiyoyi masu yawa na horar da hip, marasa makami da kayan aiki, to, kun san irin motsin horar da kayan aikin hip?Smith squat ...Kara karantawa -
Ayyukan Dumbbell suna taimaka maka rasa kitsen hannu
Tare da mutane da yawa yanzu suna aiki a gaban kwamfuta, zama na dogon lokaci na iya haifar da haɓakar cikin hannunka.Flab ɗin hannu ba shi da sauƙi a rasa da zarar ya girma, kuma zai sa jikinka na sama ya fi girma.Don haka gara mu kasance da hannaye masu fata.Kun san aikin...Kara karantawa -
Menene fa'idar motsa jiki ga 'yan mata?Nawa nauyi ya dace da 'yan mata?
Da yake magana game da motsa jiki na kayan aiki, yawanci zamu iya tunanin dumbbells ko barbells, ga 'yan mata, da alama cewa waɗannan kayan aikin motsa jiki guda biyu suna da nauyi kaɗan, amma a gaskiya ma, muna iya samun rashin fahimta, dumbbells da barbells daban-daban ma'auni don zaɓar, 'yan mata da Barbell fitness yana da yawa ben ...Kara karantawa -
Menene motsin motsa jiki na motsa jiki na barbell?Nawa za ku iya yi?
Barbell wani nau'in kayan aikin motsa jiki ne da muke amfani dashi lokacin motsa jikin mu.Idan aka kwatanta da dumbbells, wannan kayan aiki ya fi nauyi.Domin inganta motsa jiki, mukan yi amfani da wasu motsin motsa jiki na yau da kullun na barbell.Don haka kun san menene motsin motsa jiki na motsa jiki na barbell?A wuya P...Kara karantawa -
Kayan aikin motsa jiki na horar da kafada
Lokacin da muke horar da wasu tsokoki, babu makawa mu yi amfani da kayan motsa jiki don taimaka mana motsa jiki.Babban tsoka na kafada shine deltoid.Mutane da yawa suna horar da kafada musamman don kara wa kansu ƙarfi, ta yadda za su iya sanya tufafi masu siffar da yawa.To me kuka sani game da kafada t...Kara karantawa -
Yadda za a gina karfi na baya tsokoki?Hanyoyin motsa jiki na baya
Ya kamata a yi aiki da baya daga sama zuwa kasa kuma daga kusurwoyi daban-daban ta amfani da kayan aiki daban-daban, ta yadda ya kasance mai fadi da kauri, kuma yana nuna cikakken tsayin daka na namiji.tsokoki na baya ba shine kawai ɓangaren jiki wanda shine mafi girma da ƙarfi ba.An yi shi da hadadden ser...Kara karantawa -
Yadda ake ƙware dabarun numfashi a motsa jiki
Yawancin masu gina jiki suna yin watsi da mahimmancin numfashi a cikin aikin motsa jiki, wani lokacin kuskuren numfashi ne ya sa mu kasa ci gaba.A lokaci guda za a sami mummunan halayen, irin su dizziness, hypoxia da sauransu.Sau da yawa fiye da haka, za mu ji cewa mun rasa ...Kara karantawa -
Yaya tsawon lokaci ake ɗauka don dumama?
Tare da zuwan lokacin rani, mutane da yawa suna motsa jiki.Yadda za a guje wa rauni yayin jin daɗin wasanni, likitoci suna ba da shawarwari da yawa."Lokacin da ya fi dacewa don rauni a cikin yawan jama'a shine a cikin minti 30 na farko.Me yasa haka?Babu dumama."Masana wasanni sun ce...Kara karantawa -
kilogiram nawa na dumbbells ya dace?
An ba da shawarar cewa ƙarfin horo na farko ya zama 5-7.5 kg don biceps.Idan triceps aka yi tare da dumbbells, shi ne 2.5-5 kg da hannu daya da kuma 10 kg a kafada.Saboda haka, la'akari da cewa da farko ka sayi biyu na dumbbells tare da maras muhimmanci 30 kg (a zahiri kawai fiye da 2 ...Kara karantawa