Labaran Samfura
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Bayanan kula da nauyi na Dumbbell
1, Yana da mahimmanci don dumama da kyau Lokacin amfani da dumbbells don dacewa, ya kamata a lura cewa isasshen dumi kafin motsa jiki, ciki har da minti 5 zuwa 10 na horon motsa jiki da kuma shimfiɗa manyan tsokoki na jiki.2, Aikin ya tsaya tsayin daka kuma baya sauri Kada ka yi saurin matsawa, musamman ...Kara karantawa -
Bambanci tsakanin dumbbell curl da barbell curl!Wa ya fi?
Biceps yana haɗa hannun gaba da gaba don fitar da haɗin gwiwar gwiwar hannu don jujjuyawa da tsawaita!Muddin akwai jujjuyawar hannu da tsawaitawa, za a yi amfani da shi Don a fayyace shi a fili, motsa jiki na biceps yana kewaye da kalmomi guda biyu: curls!Mutane da yawa za su sami irin wannan tambaya a lokacin horo!Tun...Kara karantawa -
Menene bambanci tsakanin dumbbells da barbells?
Komai yana da fa'ida da rashin amfani.Kayan aikin motsa jiki ba banda.A matsayin kayan aikin da aka fi amfani da su da kuma ainihin kayan aikin motsa jiki, rikice-rikice akan wanne barbell ko dumbbell ya fi kyau sun kasance suna gudana.Amma don yin amfani da barbells da dumbbells, dole ne mu fara fahimtar adva.Kara karantawa