Labarai

Komai yana da fa'ida da rashin amfani.Kayan aikin motsa jiki ba banda.
A matsayin kayan aikin da aka fi amfani da su da kuma ainihin kayan aikin motsa jiki, rikice-rikice akan wanne barbell ko dumbbell ya fi kyau sun kasance suna gudana.
Amma don yin amfani da barbells da dumbbells, dole ne mu fara fahimtar amfaninsu da rashin amfaninsu.

Akwai da yawa abũbuwan amfãni daga dumbbells.Baya ga kasancewa mafi dacewa, babu ƙuntatawa na rukunin yanar gizon, kuma zaɓuɓɓukan nauyi kuma suna da bambanci sosai.
Bugu da ƙari, dumbbells sun fi aminci fiye da barbells.Misali, zaku iya jefar da dumbbells lokacin da ba sa motsi, yayin da barbells na iya damfara jikin ku.

Duk da haka, dumbbells suna da buƙatu mafi girma don ma'auni na motsi, musamman ma lokacin da ainihin ba shi da kwanciyar hankali lokacin yin nauyi mai nauyi, motsi zai zama maras kyau, don haka yana da sauƙi don iyakance tasirin nauyin nauyi tare da dumbbells.
Idan aka kwatanta da dumbbells, yana da sauƙi don tasiri nauyi.Yawancin motsi masu nauyi da haɗin gwiwa da yawa ba za su iya rabuwa da barbell ba, wanda shine mabuɗin ƙarfafa girma da haɓaka kewaye.

Koyaya, horon barbell yana buƙatar filin da ya fi girma fiye da dumbbells, kuma yana buƙatar aminci mafi girma.
A gaskiya ma, mahimmancin bambanci tsakanin dumbbells da barbells shine cewa suna da sassauƙa kuma marasa sassauci.
Don sassa daban-daban, ƙungiyoyi daban-daban, da ƙungiyoyin mutane daban-daban suna buƙatar hanyoyin horo daban-daban.

A ƙarshe, dole ne ku zaɓi bisa ga manufar horonku.Idan kuna son amfani da nauyi mai nauyi don haɓaka haɓakar tsoka, zaɓi horon barbell;
Idan kuna son ƙirƙirar layin tsoka mai haske da cikakke, to zaɓi horon dumbbell.

Bayan mun aiwatar da motsi a cikin kayan aiki da ƙwarewa, za mu iya amfani da dumbbells don sanin yadda motsin da aka yi a cikin kayan aiki ke aiki, yadda za a canza daga motsi maras kyau zuwa daidaitaccen motsi;
Kuma lokacin da motsinmu ya yi daidai, za mu iya amfani da ƙwanƙwasa don sanin taimakon da daidaitattun ƙungiyoyi za su iya yi wa tsokoki.