Labarai

Motsin daya daga cikin abin da aka fi amfani da shi don kiyaye lafiyar mutane, amma motsi ba zai iya ba a kowane lokaci, zaɓi mafi kyawun lokacin wasanni don isa mafi kyau, mafi kyawun lokacin motsi yana tsakanin karfe uku zuwa biyar na safe. da rana, a wannan lokacin motsa jiki zai taimaka wajen inganta aikin sake zagayowar jiki, fitar da guba a cikin jiki, zama lafiya.

Ɗaya, mafi kyawun lokacin rana don motsa jiki

Ranar wasanni ita ce mafi kyawun lokacin motsa jiki na rana a kowace rana, wannan lokacin don tsayawa tsakanin karfe uku zuwa biyar, idan yanayi zai iya zaɓar yin aiki a cikin rana a cikin motsa jiki sa'o'i biyu bayan abincin dare, wannan shine yafi saboda a wannan lokacin jiki. yana cikin yanayin gabobin ciki yana aiki, jiki don motsi yana da kyakkyawar daidaitawa, zai iya daidaitawa da ƙarfin wasu wasanni, Cimma mafi kyawun tasirin motsa jiki, kuma yana taimakawa haɓaka ingancin bacci.

Na biyu, motsa jiki al'amuran abinci masu buƙatar kulawa

1, kafin motsa jiki don cin abinci kadan, a guji yin azumi ko cikawa nan da nan bayan motsa jiki, hakan zai kara matsewar gabobi na ciki, yana shafar narkewar abinci da sha, sannan kadan kadan na cin abinci yana taimakawa wajen kula da aikin narkewar abinci na yau da kullun, idan motsa jiki da safe kuna buƙatar cin wasu kayan waken soya masu narkewa cikin sauƙi ko kayan kiwo.Wannan ba kawai zai dace da bukatun caloric na motsa jiki ba amma kuma ya kula da aikin tsarin narkewa.

2, ruwa kuma shine hanyar da ake buƙata don motsi, jin rasa danshi mai yawa a cikin tsarin motsi, wannan lokacin idan ba za ku iya kiyaye cututtuka masu ruwa ba na iya haifar da raguwar sukarin jini, kuma yana iya haifar da matsa lamba akan aikin metabolism, yana haifar da rikicewar tsarin ciki. , bisa ga motsi na tsawon lokaci a cikin tsarin motsi na karin ruwa, a lokaci guda don kula da ƙarin abubuwan da aka gano.

3, bayan motsi ya kamata a lura da zabar abinci ba zai iya zaɓar acid ba, saboda wannan lokacin kayan jiki kamar su sukari, protein, rushewa da yawa yana da yawa, zai samar da adadi mai yawa na lactic acid, kamar amfani da abinci na acidic zai iya karuwa. acid ajiya, rashin daidaituwa na acid-base a cikin jiki, haifar da haɗin gwiwa da ciwon tsoka, A wannan lokacin don cin abinci mai yawa don kawar da gajiyar tsoka.

Gabaɗaya, motsa jiki a rana da rana shine mafi kyawun lokacin, wannan lokacin jiki yana cikin yanayin rashin ƙarfi, mafi kyawun juriya ga duniyar waje, ba zai haifar da rashin daidaituwa a cikin tsarin kewayawa don wasanni ba, amma a cikin tsarin motsi ya kamata a kula da sake cika danshi da abinci mai gina jiki, a lokaci guda, a cikin tsarin wasanni don zaɓar wasanni masu dacewa, Kada ku wuce kan ku idan kun ji rauni.