Labarai

Biceps yana haɗa hannun gaba da gaba don fitar da haɗin gwiwar gwiwar hannu don jujjuyawa da tsawaita!Matukar akwai jujjuyawar hannu da tsawo, za a yi amfani da shi
Don sanya shi a hankali, motsa jiki na biceps yana kewaye da kalmomi guda biyu: curls!
Mutane da yawa za su sami irin wannan tambaya a lokacin horo!
Tunda murdiya ce, menene bambanci tsakanin dumbbell da barbell?Ya kamata a nannade biceps da dumbbells ko tare da barbells?
Mu kalle ta ta wani bangare daban!

Amfanin barbells!
1. Dangane da nauyin nauyi, barbell na iya samun babban nauyi cikin sauƙi, wanda kuma yana ɗaya daga cikin manyan fa'idodin barbell.
2. Barbell ya fi kwanciyar hankali.Kowa ya san cewa mafi yawan abin da aka haramta a lokacin motsa jiki shine yanayin jiki ba daidai ba, kauce wa girgiza da girgiza.Babu makawa jiki zai girgiza tare da dumbbells masu nauyi, amma idan kun yi amfani da barbell, jikin duka zai kasance mai ƙarfi.
3. Daga mahangar karfi, yin amfani da barbell na iya motsa hannun da ƙarancin ƙarfi (yawanci hannun hagu yana da rauni).Idan kun yi amfani da barbell, za a iya magance wannan matsala da ingantawa.Ƙarfin hannun hagu yana ƙaruwa.

Amfanin dumbbells
1. Dumbbells suna da ayyuka masu yawa, wanda zai iya cika kwangilar biceps, don cimma cikakkiyar sakamako mai ƙarfafawa!
2. Ƙarin sassauƙa: zaku iya horarwa da hannu ɗaya, canza riko, kuma ku canza kwana mafi!
3. Ƙananan sawun ƙafa, ajiya mai dacewa
4. Tare da horon dumbbell, za ku iya yin ƙarin horo na bai-daya, horon zama da wasu ayyuka waɗanda ba za a iya yin su da barbell ba.
Gabaɗaya, barbells da dumbbells suna da fa'idodin nasu kuma ba za a iya maye gurbinsu ba.Abin da ya kamata mu yi shi ne mu yi cikakken amfani da su kuma mu hada fa'idodin su don samar da ayyuka ga tsokoki ~!