Saboda halaye na ƙarfin fashewa, wasu daga cikin waɗannan ƙungiyoyin tsoka na iya kammala saurin raguwa da annashuwa a cikin daƙiƙa 0.5, tare da adadin maimaitawa, yana haifar da cunkoso tsokoki.
A cikin binciken Jay, ya kuma gano cewa kettlebell swinging yana da tasiri a kan ƙananan ciwon baya kuma ya danganta sauƙi ga cunkoso a cikin tsokoki da kettlebell swing.
Wasu mahimman mahimman bayanai na kettlebell swing:
1) Tsaya kai tsaye, kar ka karkata kugu
2) lankwasa kugu zuwa jirgin sama a kwance zuwa kusan digiri 45
3) Tada kettlebell tare da hannunka daidai da bene
Kayan abu | Cast iron core, Neoprene sutura |
Ƙayyadaddun bayanai | 0.5-10 kg |
Lambar Samfura | GXW-DD-01 |
Mafi ƙarancin yawa | 10kg a hannun jari, ya danganta da nau'in al'ada |
LOGO | Ana iya keɓance LOGO |
Cikakkun bayanai | Murfin fim ɗin filastik na ciki, marufi na kwali na waje. Load kwantena a pallets ko katako |
Misalin caji | Tuntuɓi sabis na abokin ciniki bisa ga buƙatun abokin ciniki |
Aiki | Gina Jiki |
Amfani | Girman nauyi |
Sharuɗɗan biyan kuɗi | Canja wurin tarho, wasiƙar bashi, kuɗin turawa na ƙungiyar yamma, garantin ciniki |
Ingancin Farko, Garantin Tsaro