Kayayyakin mu

Dumbbell mai daidaitacce an yi shi da roba mai inganci don tsayayya da bugun, wanda za a iya doke shi sau dubbai;ƙayyadaddun shine 10kg / 15kg / 20kg / 25kg / 30kg / 40kg / 50kg / 60kg;launin baki ne;
Umarni:
1. Zabi nauyin da ya dace kafin yin dumbbells.
2. Manufar motsa jiki shine ƙara tsoka.Ana bada shawara don zaɓar dumbbells tare da nauyin 65% -85%.Misali, idan nauyin da za'a iya ɗauka shine kilogiram 10 kowane lokaci, yakamata ku zaɓi dumbbells masu nauyin kilogiram 6.5-8.5 don motsa jiki.Yi ƙungiyoyi 5-8 a rana, kowane rukuni yana motsawa sau 6-12, saurin motsi bai kamata ya kasance da sauri ba, tazara tsakanin kowane rukuni shine minti 2-3.Idan kaya ya yi girma ko kuma karami, kuma lokacin tazarar ya yi tsayi ko gajere, tasirin ba zai yi kyau ba.
3. Manufar motsa jiki shine rage kiba.Ana ba da shawarar yin sau 15-25 ko fiye a kowace ƙungiya yayin motsa jiki, kuma tazara tsakanin kowace ƙungiya yakamata a sarrafa shi a cikin mintuna 1-2.Idan kuna tunanin irin wannan motsa jiki yana da ban sha'awa, za ku iya yin aiki tare da kiɗan da kuka fi so, ko ku bi kiɗan don yin dumbbell aerobics.
Amfanin motsa jiki na dogon lokaci na dumbbell:
1. Riko da dogon lokaci zuwa motsa jiki na dumbbell na iya canza layin tsoka da ƙara ƙarfin tsoka.Motsa jiki na yau da kullun tare da dumbbells masu nauyi na iya sa tsokoki su yi ƙarfi, ƙarfafa zaruruwan tsoka, da haɓaka ƙarfin tsoka.
2. Yana iya motsa tsokoki na sama, kugu da tsokoki na ciki.Alal misali, lokacin yin zama, riƙe dumbbells tare da hannayensu biyu a bayan wuyansa na iya ƙara nauyin motsa jiki na ciki;rike dumbbells don lankwasawa na gefe ko jujjuya motsa jiki na iya motsa jiki na ciki da na waje na tsokoki;rike dumbbells madaidaiciya Ana iya motsa kafada da tsokoki na ƙirji ta ɗaga hannu gaba da gefe.
3. Zai iya motsa jikin tsokoki na ƙasa.Kamar rike dumbbells don tsugunne da ƙafa ɗaya, tsuguna da tsalle akan ƙafafu biyu, da sauransu.
Lokacin hadawa, da fatan za a sanya manyan ɓangarorin a ciki da ƙananan a waje ɗaya bayan ɗaya, kuma sanya adadin dumbbell gwargwadon bukatun motsa jiki!Bayan an shigar da dumbbell, matsar da kwayoyi guda biyu sannan ku yi amfani da shi